Five Alarm CrossFit

Bloomington, Illinois

  • Home
  • About Us
    • What is CrossFit?
    • Our Team
    • Internship Opportunties
  • Getting Started
    • Get Started
    • Schedule
    • Pricing
    • Drop-Ins
  • Programs
    • Group Classes
  • Nutrition
  • Community
    • Articles & Announcements
    • Events
    • Testimonials
    • Member Spotlight
  • Contact Us

Performance: 12/7/17 – Thursday

December 6, 2017 By fivealarmcf Leave a Comment

A. Alt every 2m for 18m (3 Each):
– Chin Over Bar Hang x 30-60s
– Cossack Squat x 10 (5/Side) + Pistol x 10 (5/Side)
– Hollow Hold/Rock x 60s/r

B. Alt every 2m for 18m (3 Each):
– 1 Arm Farmer Carry x 200’/Arm
– (1 TGU + 5 Stiff Leg Windmills)/Arm
– Buddy Carry (Sandbag Clean + Carry) x 100′

Relevant:
– Heavy Carries and GPP – The Box Mag

Filed Under: performance, wod

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Upcoming Events

  1. 2021 Nutrition Challenge

    February 1

View All Events


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171

Affiliations

CrossFit Journal: The Performance-Based Lifestyle Resource Goruck Affiliate
Proud

Important Links

  • What is CrossFit?
  • Get Started
  • Drop-Ins
  • Programs
  • Workout Archive

Copyright © 2021 · Five Alarm CrossFit · Designed by Forward Creations · Log in