A. EMOM 12 (12 Sets):
– Power Clean x 1
* Focus on technique, and keep weights within around 80%.
B. Press: 9-6-3 Protocol
C. Power “Elizabeth,” 21-15-9:
– Power Clean (135/95)
– Rind Dip
Relevant:
– Relative Intensity – The Box Mag
Bloomington, Illinois
A. EMOM 12 (12 Sets):
– Power Clean x 1
* Focus on technique, and keep weights within around 80%.
B. Press: 9-6-3 Protocol
C. Power “Elizabeth,” 21-15-9:
– Power Clean (135/95)
– Rind Dip
Relevant:
– Relative Intensity – The Box Mag
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