Performance: 12/5/17 – Tuesday

A. EMOM 12 (12 Sets):
– Power Clean x 1
* Focus on technique, and keep weights within around 80%.

B. Press: 9-6-3 Protocol

C. Power “Elizabeth,” 21-15-9:
– Power Clean (135/95)
– Rind Dip

Relevant:
– Relative Intensity – The Box Mag