A. 3 Sets:
– Back Squat x 3 @ 3011
– Hollow Hold x 60s
* Rest 60s b/w Ex & Sets.
B. For Time:
– 30/20 Calorie Row
– 30 HSPU
– 30/20 Calorie Row
– 30 Pull/Chin Ups
Bloomington, Illinois
A. 3 Sets:
– Back Squat x 3 @ 3011
– Hollow Hold x 60s
* Rest 60s b/w Ex & Sets.
B. For Time:
– 30/20 Calorie Row
– 30 HSPU
– 30/20 Calorie Row
– 30 Pull/Chin Ups
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