Performance: 12/26/17 – Tuesday

A. 3 Sets:
– Back Squat x 3 @ 3011
– Hollow Hold x 60s
* Rest 60s b/w Ex & Sets.

B. For Time:
– 30/20 Calorie Row
– 30 HSPU
– 30/20 Calorie Row
– 30 Pull/Chin Ups