Five Alarm CrossFit

Bloomington, Illinois

  • Home
  • About Us
    • What is CrossFit?
    • Our Team
    • Internship Opportunties
  • Getting Started
    • Get Started
    • Schedule
    • Pricing
    • Drop-Ins
  • Programs
    • Group Classes
  • Nutrition
  • Community
    • Articles & Announcements
    • Events
    • Testimonials
    • Member Spotlight
  • Contact Us

Performance: 12/20/17 – Wednesday

December 19, 2017 By fivealarmcf Leave a Comment

A. In teams of 2, with 1 working at a time:
– 100 Calorie Row
– 100 Ring Dips
– 100 AbMat Sit Ups
– 50 Calorie Row
– 50 Shoulder to Overhead (115/75)
– 50 GHD Sit Ups

More Stuff:
– To Stick to a Bedtime, Think of Sleep Like Exercise – The Cut

Filed Under: performance, wod

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Upcoming Events

There are no upcoming events at this time.


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171

Affiliations

CrossFit Journal: The Performance-Based Lifestyle Resource Goruck Affiliate
Proud

Important Links

  • What is CrossFit?
  • Get Started
  • Drop-Ins
  • Programs
  • Workout Archive

Copyright © 2021 · Five Alarm CrossFit · Designed by Forward Creations · Log in