Performance: 12/18/18 – Tuesday

A. 20m to Build to a Snatch – Heavy Single.

B. 3 RFT:
– 21 Wall Balls (20/14)
– 15 C2B
– 9 Hang Power Snatch (115/75)

More Stuff:
– Why Cossack Squats are Great for Weightlifters and Other Strength Athletes – BarBend