A. Clean & Jerk – 20m to build to a Heavy Single.
B. AMRAP 10:
– 12 Alternating DB Snatches
– 8 Box Jump Overs
– 6 Bench Presses
More Stuff:
– Even a Little Weight Training May Cut the Risk of Heart Attack and Stroke – NY Times
Bloomington, Illinois
A. Clean & Jerk – 20m to build to a Heavy Single.
B. AMRAP 10:
– 12 Alternating DB Snatches
– 8 Box Jump Overs
– 6 Bench Presses
More Stuff:
– Even a Little Weight Training May Cut the Risk of Heart Attack and Stroke – NY Times
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