A. Teams of 2, alternating full rounds:
10-9-8-7-6-5-4-3-2-1:
– Goblet/Sandbag Lunges
* 8 x 10m Shuttle Sprints after each round.
More Stuff:
– One Trick for Immediate Success and Endless Happiness – Kevin Mullins Fitness
Bloomington, Illinois
A. Teams of 2, alternating full rounds:
10-9-8-7-6-5-4-3-2-1:
– Goblet/Sandbag Lunges
* 8 x 10m Shuttle Sprints after each round.
More Stuff:
– One Trick for Immediate Success and Endless Happiness – Kevin Mullins Fitness
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