Performance: 12/13/18 – Thursday

A. Teams of 2, alternating full rounds:
10-9-8-7-6-5-4-3-2-1:
– Goblet/Sandbag Lunges
* 8 x 10m Shuttle Sprints after each round.

More Stuff:
– One Trick for Immediate Success and Endless Happiness – Kevin Mullins Fitness