Five Alarm CrossFit

Bloomington, Illinois

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Performance: 12/12/17 – Tuesday

December 11, 2017 By fivealarmcf Leave a Comment

A. Every 2m for 12m (6 Sets):
– Power Snatch + Overhead Squat + Snatch

B. Deadlift: 9-6-3 Protocol

C. For Time:
– 20-18-16-14-12-10-8-6-4-2 KB Swings
– 2-4-6-8-10-12-14-16-18-20 Push-Ups

More Stuff:
– How Your Maxes Compare to Some of the Best Athletes at Weightlifting Worlds – BarBend

Filed Under: performance, wod

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Bloomington, Il 61704
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