A. Overhead Squat – 15m to build to a Heavy Single
B. Time Trial:
– 2000m Row or 1 Mile Run
For Next Time…:
– Strategies for a 7 Minute 2K on the Concept II Rower – CrossFit Journal
Bloomington, Illinois
A. Overhead Squat – 15m to build to a Heavy Single
B. Time Trial:
– 2000m Row or 1 Mile Run
For Next Time…:
– Strategies for a 7 Minute 2K on the Concept II Rower – CrossFit Journal
Leave a Reply