A. 20m to build to a Clean & Jerk 1RM
B. For Time:
– 20 Power Snatch (135/95)
– 100 Double Unders
– 20 Power Clean + Jerk (135/95)
– 100 Double Unders
Relevant:
– How to Lower Jerks Without Dying – Catalyst Athletics (YouTube)
Bloomington, Illinois
A. 20m to build to a Clean & Jerk 1RM
B. For Time:
– 20 Power Snatch (135/95)
– 100 Double Unders
– 20 Power Clean + Jerk (135/95)
– 100 Double Unders
Relevant:
– How to Lower Jerks Without Dying – Catalyst Athletics (YouTube)
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