A. 10m to build to a Push Press – Heavy 5 (Possible 5RM)
* Accumulate 100+ Band Pull Aparts b/w Sets.
B. Alternating every 2m for 24m (4 Each):
– 8 Sumo Deadlifts (275/185)
– 10m DB Bear Forward + 10m DB Bear Crawl Backward (35s/20s)
– 12 Russian Twists/Side (35/20) + 12 Four-Count Flutter Kicks
More Stuff:
– 10 Habits of Healthy People – The Box Mag
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