A. Every 3m for 15m (5 Sets):
– Pause Front Squat x 4-6 @ 31×1
* Climbing.
B. For Time:
– 1000m Row
– 40 Double Unders
– 40 Push-Ups
– 4 Rope Climbs
– 500m Row
– 20 Double Unders
– 20 Push-Ups
– 2 Rope Climbs
If only there was a place you trusted to get you a high quality Magnesium supplement…
– Tip: The Mineral for Chronic Muscle Soreness – T Nation
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