A. Every 2m for 16m (8 Sets):
– Split Jerk x 1
* Build to Heavy Single
B. For Time:
– 21 Burpees
– 15 Thrusters (115/75)
– 9 Chest to Bar Pull-Ups
– 800m Run / 1000m Row / 1 mile Bike
– 9 Chest to Bar Pull-Ups
– 15 Thrusters (115/75)
– 21 Burpees
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