Performance: 11/4/16 – Friday

A. Every 2m for 20m (10 Sets):
– 2 Clean Pulls + 1 Hang Clean

B. In teams of 2, alternating full rounds, AMRAP 15:
– 10 Push-Ups
– 20 Air Squats
– 30 Double Unders

More Stuff:
– Recovery: the Non-Sexy Element to a Better Body – Eat to Perform