A. 6 Sets of Back Squat:
– Set 1 – 3 Reps @ 75-80%
– Set 2 – 2 Reps @ 80-85%
– Set 3 – 1 Rep @ 85-90%
– Set 4 – 3 Reps @ 80-85%
– Set 5 – 2 Reps @ 85-90%
– Set 6 – 1 Rep @ 90-95%
* Rest 3m between Sets
B. AMRAP 10:
– 10 Toes to Bar
– 10 KB Swings (53/35)
– 10 Wall Balls (20/14)
More Stuff:
– Female Perspective on Fitness Trends… – Meghan Callaway
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