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Bloomington, Illinois

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Performance: 11/2/17 – Thursday

November 1, 2017 By fivealarmcf Leave a Comment

A. 4 Sets:
– Pause Front Squat x 6 @ 32×1
* Rest ~ 3m

B. 20-18-16-14-12-10-8-6-4-2:
– Wall Ball (20/14)
* 50′ Bear Crawl after every Round.

More Stuff:
– Why Chasing Strength Matters – Girls Gone Strong

Filed Under: performance, wod

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