A. 4 Sets:
– Pause Front Squat x 6 @ 32×1
* Rest ~ 3m
B. 20-18-16-14-12-10-8-6-4-2:
– Wall Ball (20/14)
* 50′ Bear Crawl after every Round.
More Stuff:
– Why Chasing Strength Matters – Girls Gone Strong
Bloomington, Illinois
A. 4 Sets:
– Pause Front Squat x 6 @ 32×1
* Rest ~ 3m
B. 20-18-16-14-12-10-8-6-4-2:
– Wall Ball (20/14)
* 50′ Bear Crawl after every Round.
More Stuff:
– Why Chasing Strength Matters – Girls Gone Strong
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