Performance: 11/18/16 – Friday

A. Every 3m for 18m (6 Sets):
– Overhead Squat x 2-4

B. AMRAP 10:
– 10 Pull-Ups
– 10 Alternating 1 Arm DB Snatch (50/35)
– 10 Box Jump Overs (24/20)

More Stuff:
– What Your Doctor Doesn’t Know About Squats – Starting Strength (Rippetoe)