A. Alternating every 2m for 18m (3 Sets Each):
– Max Rep Muscle-Ups (in 45s)
– 10m Handstand Walk
– L Sit x 45s (Accumulated)
B. Against a 2m running clock…
– 3 Hang Cleans (135/95)
– 6 Shoulder to Overhead (135/95)
– 9 Front Squats (135/95)
– Max Burpees
More Stuff:
– Shoulder Strategies & Hip Helpers: Part 2 – Eric Cressey
Leave a Reply