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Bloomington, Illinois

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Performance: 11/17/16 – Thursday

November 16, 2016 By fivealarmcf Leave a Comment

A. Alternating every 2m for 18m (3 Sets Each):
– Max Rep Muscle-Ups (in 45s)
– 10m Handstand Walk
– L Sit x 45s (Accumulated)

B. Against a 2m running clock…
– 3 Hang Cleans (135/95)
– 6 Shoulder to Overhead (135/95)
– 9 Front Squats (135/95)
– Max Burpees

More Stuff:
– Shoulder Strategies & Hip Helpers: Part 2 – Eric Cressey

Filed Under: performance, wod

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