Performance: 11/16/16 – Wednesday

A. 4 Sets:
– Split Squat x 6-8/Side @ 30×0
– Plank Hold x 60s
* Rest 60s between Exercises & Sets

B. 5 Rounds For Time:
– 5 DB Complex
– 10 Toes to Bar

More Stuff:
– Carb Selection: The Right Carb for the Right Job – CrossFit Journal