A. Every 90s for 13.5m (3 Each):
– Max Rep Muscle-Ups in 45s (3 Roll to Candlestick + 3 Low Muscle-Up Progressions)
– HS Walk x 10m (30′)
– Seated Pike Pulse x 20
B. Alternating EMOM 12 (4 Each):
– 10 x 10m Shuttle Sprints
– 10 HSPU + 5 Box Jumps (24/20)
– 3/2 Rope Climbs
More Stuff:
– How To Use Exercise As A Jet Lag Remedy – BarBend
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