A. Every 2m for 10m (5 Sets): Back Squat
– 1 – 5 reps @ 45-55%
– 2 – 5 reps @ 55-65%
– 3 – 3 reps @ 65-75%
– 4 – 2 reps @ 75-85%
– 5 – 2 reps @ 80-90%
Then, every 2m for 4m (2 Sets):
– Back Squat x 8-10 @ 73-78%
B. In teams of 4, relay to complete AMRAP 12:
– 3 Power Cleans (185/135)
– 6 Burpee Box Jump Overs (24/20)
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