A. Complete:
EMOM 4 (4 Sets):
– BtN Press in Split x 3 (Alt. Stance Each Set)
Every 2 min for 8 min (4 Sets):
– BtN Split Jerk x 3 reps
– Banded Pull Aparts x 25
B. For Time:
– 21 Back Squats (185/125)
– 21 HSPU
– 15 Front Squats (155/105)
– 15 HSPU
– 9 OHS (135/95)
– 9 HSPU
Relevant:
– Elbows BACK for HSPU – CrossFit Gymnastics (Instagram)
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