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Performance: 11/26/18 – Monday

November 25, 2018 By fivealarmcf Leave a Comment

A. Teams of 2, with one working at a time, 2 rounds for time:
– 100 Calorie Row
– 100 Double Unders
– 50 KB/DB Deadlifts (70s/53s or 70s/50s)

More Stuff:
– Not Exercising Worse for Your Health Than Smoking, Diabetes, and Heart Disease – Fox 4 Kansas City

Filed Under: performance, wod

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