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Performance: 10/6/16 – Thursday

October 5, 2016 By fivealarmcf Leave a Comment

A. 15-20m to build to a Snatch 1RM

B. Alternating EMOM 20 (10 Sets Each):
– 1 – 30s Row for Meters
– 2 – Snatch or Power Snatch x 3 @ 70% of today’s 1RM

Relevant:
– Jumping Forward in the Snatch/Clean: Error Correction – Catalyst Athletics

Filed Under: performance, wod

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