A. 15-20m to build to a Snatch 1RM
B. Alternating EMOM 20 (10 Sets Each):
– 1 – 30s Row for Meters
– 2 – Snatch or Power Snatch x 3 @ 70% of today’s 1RM
Relevant:
– Jumping Forward in the Snatch/Clean: Error Correction – Catalyst Athletics
Bloomington, Illinois
A. 15-20m to build to a Snatch 1RM
B. Alternating EMOM 20 (10 Sets Each):
– 1 – 30s Row for Meters
– 2 – Snatch or Power Snatch x 3 @ 70% of today’s 1RM
Relevant:
– Jumping Forward in the Snatch/Clean: Error Correction – Catalyst Athletics
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