A. Back Squat:
– 3 @ 75-80%
– 2 @ 80-85%
– 1 @ 85-90%
– 3 @ 80-85%
– 2 @ 85-90%
– 1 @ 90-95%
* Rest 3m b/w Sets.
* Perform 1 Arm Trap 3 Raise x 4-5/Arm during each Rest.
B. “Karen,” For Time:
– 150 Wall Ball (20/14)
More Stuff:
– The Difference Between Male & Female Biomechanics in Strength Training – Breaking Muscle
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