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Bloomington, Illinois

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Performance: 10/2/17 – Monday

October 1, 2017 By fivealarmcf Leave a Comment

A. Back Squat:
– 3 @ 75-80%
– 2 @ 80-85%
– 1 @ 85-90%
– 3 @ 80-85%
– 2 @ 85-90%
– 1 @ 90-95%
* Rest 3m b/w Sets.
* Perform 1 Arm Trap 3 Raise x 4-5/Arm during each Rest.

B. “Karen,” For Time:
– 150 Wall Ball (20/14)

More Stuff:
– The Difference Between Male & Female Biomechanics in Strength Training – Breaking Muscle

Filed Under: performance, wod Tagged With: Karen

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