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Bloomington, Illinois

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Performance: 10/12/17 – Thursday

October 11, 2017 By fivealarmcf Leave a Comment

A. 4 Sets:
– Weighted Lunge x 8-10/Leg
– 1 Arm DB High Pull x 8-12/Arm

B. 2 Rounds For Time:
– 400m Run
– 200m KB Farmer Carry (53s/35s)
– 100 Double Unders

More Stuff:
– Here’s How You Should Sit At Your Desk for Bigger Lifts – BarBend

Filed Under: performance, wod

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