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Performance: 10/10/17 – Tuesday

October 9, 2017 By fivealarmcf Leave a Comment

A. Every 3m for 15m (5 Sets):
– Front Squat x 3-5 @ 30×1

B. 3 x AMRAP 4:
Row for Calories…
– At 0:00 – 15 AbMat Sit-Ups
– At 1:00 – 12 AbMat Sit-Ups
– At 2:00 – 9 AbMat Sit-Ups
– At 3:00 – 6 AbMat Sit-Ups
* Rest 2m b/w AMRAPs.

Relevant:
– Pillars of Squat Technique: Breathing & Bracing – Juggernaut (Video)

Filed Under: performance, wod

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