A. Every 3m for 15m (5 Sets):
– Front Squat x 3-5 @ 30×1
B. 3 x AMRAP 4:
Row for Calories…
– At 0:00 – 15 AbMat Sit-Ups
– At 1:00 – 12 AbMat Sit-Ups
– At 2:00 – 9 AbMat Sit-Ups
– At 3:00 – 6 AbMat Sit-Ups
* Rest 2m b/w AMRAPs.
Relevant:
– Pillars of Squat Technique: Breathing & Bracing – Juggernaut (Video)
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