Performance: 10/4/18 – Thursday

A. For Time:
– 30 Shoulder to Overhead (135/95)
At the 4:00 mark, from 4:00 – 14:00, AMRAP:
– 5 Front Squats (135/95)
– 20 AbMat Sit Ups
– 50′ Prowler Push

More Stuff:
– Maintaining Momentum Through an Injury – Training Peaks