Performance: 10/30/18 – Tuesday

A. “Annie”
For Time, 50-40-30-20-10 of:
– Double Unders
– AbMat Sit Ups

B. 3 Sets, Not For Time:
– Rear Delt Flys x 12 reps @20×1
– Bicep Curls x 8 reps @20×1
– Banded Tricep Extensions x 20 reps

More Stuff:
– What Muscle Soreness Means About Your Workout – BoxLife