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Performance: 10/24/18 – Wednesday

October 23, 2018 By fivealarmcf Leave a Comment

A. “Tri Sprint Interval V5.0”
5 x AMRAP 4:
– 30/20 Calorie Row
– 20 Burpees
– Max 10m Shuttle Sprints
* Rest 4m b/w AMRAPs.
* Score is Total 10m Shuttles.

More Stuff:
– 4 Ways You Can Maximize Your Time – Entrepreneur

Filed Under: performance, wod Tagged With: Tri Sprint Interval V5.0

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