Five Alarm CrossFit

Bloomington, Illinois

  • Home
  • About Us
    • What is CrossFit?
    • Our Team
    • Internship Opportunties
  • Getting Started
    • Get Started
    • Schedule
    • Pricing
    • Drop-Ins
  • Programs
    • Group Classes
  • Nutrition
  • Community
    • Articles & Announcements
    • Events
    • Testimonials
    • Member Spotlight
  • Contact Us

Performance: 10/19/18 – Friday

October 18, 2018 By fivealarmcf Leave a Comment

A. Complete:
EMOM 4 (4 Sets):
– Power Clean x 2
* Concentric Pause at Knee, Eccentric Pause at High Hang.
Every 2 min for 8 min (4 Sets):
– 4 TNG Power Cleans
* Climbing.

B. 8 RFT:
– 2 Muscle Ups
– 4 TNG Power Clean (about 60%)

Relevant:
– Lifting vs. Sliding the Feet in the Snatch & Clean – Catalyst Athletics (YouTube)

Filed Under: performance, wod

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Upcoming Events

  1. 2021 Nutrition Challenge

    February 1

View All Events


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171

Affiliations

CrossFit Journal: The Performance-Based Lifestyle Resource Goruck Affiliate
Proud

Important Links

  • What is CrossFit?
  • Get Started
  • Drop-Ins
  • Programs
  • Workout Archive

Copyright © 2021 · Five Alarm CrossFit · Designed by Forward Creations · Log in