Performance: 10/15/18 – Monday

A. AMRAP 3 x 4:
– 5 Shoulder to Overhead (155/105)
– 4/3 Rope Climbs
– 5 Shoulder to Overhead (155/105)
– Max T2B
* Rest 2 min b/w AMRAPs.
* Score is Total T2B.

Relevant:
– Rope Climbs – CrossFit Training (Instagram)