A. “Frantasy Land,” Teams of 2, For Time:
21-15-9:
– Thruster (95/65)
– Pull Up
15-12-9:
– Thruster (115/75)
– Chest to Bar Pull Up
12-9-6:
– Thruster (135/95)
– Bar Muscle Up
More Stuff:
– The Secret to Pull Ups – CrossFit Journal
* You’d need a CFJ subscription for the full article, but the blurb is good too.
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