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Bloomington, Illinois

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Performance: 1/8/18 – Monday

January 7, 2018 By fivealarmcf Leave a Comment

A. 3 Sets:
– Back Squat x 3 @ 3011
– DB Floor Press x 10 @ 2111
* Rest 60s b/w Ex & Sets.

B. Alt EMOM 12 (4 Sets Each):
– 16 DB Front Rack Lunge (50s/35s)
– 15 Pull Ups
– 10 Ten Meter Shuttle Sprints

Relevant? (As always, know what you’re training for.):
– The Belt Bible – Stronger By Science

Filed Under: performance, wod

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