Performance: 1/7/19 – Monday

A. Every 3m for 15m (5 Sets):
– Thruster x 10-8-6-4-2
– Band Pull Aparts x 25-50

B. For Time, 12-9-6-3:
– DB Hang Cluster
– Toes to Bar

More Stuff: There Are Only Two Supplements Proven to Help You Build Muscle – Popular Science