A. In teams of 2, complete 5 rounds for time:
– 30 Partner Wall Balls (20/14, 15 per person)
– 15 Synchronized Pull Ups
– 2 Prowler Pushes x 50′ (Heavy, 1 Push per person)
More Stuff:
– Good Nutrition With a Family – Girls Gone Strong
Bloomington, Illinois
A. In teams of 2, complete 5 rounds for time:
– 30 Partner Wall Balls (20/14, 15 per person)
– 15 Synchronized Pull Ups
– 2 Prowler Pushes x 50′ (Heavy, 1 Push per person)
More Stuff:
– Good Nutrition With a Family – Girls Gone Strong
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