A. 3 Sets:
– Back Squat x 5 @ 3011
– L Sit x 30s
* Rest 60s b/w Ex & Sets.
B. Complete:
AMRAP 6:
– 250m Row
– 10 Front Squats (95/65)
Rest 6m
AMRAP 6:
– 30 Double Unders
– 10 Push Press (95/65)
More Stuff:
– Work to Control Your Mind, Not Your Environment – Catalyst Athletics
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