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Performance: 1/15/19 – Tuesday

January 14, 2019 By fivealarmcf 1 Comment

A. Every 4m for 28m (7 Sets):
– 10 DB Front Squats (50/35)
– 15 Box Jumps (24”/20”)
– 25’ Handstand Walk

More Stuff: The Science of Caffeine: Illustrated – Physiqonomics

Filed Under: performance, wod

Comments

  1. Jason Cleary says

    January 15, 2019 at 12:55 pm

    Was on board with the article until it ended with the advice that its ok to drink 3-5 red bulls a day. Do we truly believe that is healthy? Maybe once in a blue moon, but I’d think they could have some issues if that becomes habitual.

    Furthermore with such a large consumption suggested its likely that people will experience withdraw symptoms if they don’t have it. Would the advice be to just keep drinking more caffeine?

    Genuinely Curious,
    Jason Cleary

    Reply

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