Performance: 1/15/18 – Monday

A. 3 Sets:
– Back Squat x 5 @ 3011
– Hollow Body Hold x 60s
* Rest 60s b/w Ex & Sets.

B. 5 Rounds For Time:
– 10 Ring Dips
– 20 AbMat Sit Ups
– 30 Air Squats

More Stuff:
– Why Athletes Use Car Buffers to Massage Sore Muscles – KPCC (YouTube)