A. With a running clock…
EMOM 9: Power Clean x 1 @ 75%
Rest 3 Minutes
EMOM 9: Power Snatch x 1 @ 75%
Rest 3 Minutes
For Time: 4 x 20 Unbroken Deadlifts (185/135)
More Stuff:
– 9 Facts About Metabolism – Vox
Bloomington, Illinois
A. With a running clock…
EMOM 9: Power Clean x 1 @ 75%
Rest 3 Minutes
EMOM 9: Power Snatch x 1 @ 75%
Rest 3 Minutes
For Time: 4 x 20 Unbroken Deadlifts (185/135)
More Stuff:
– 9 Facts About Metabolism – Vox
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