A. With a running clock…
EMOM 9: 6 Ball Slams (30/20)
Rest 3 Minutes
EMOM 9: 6 Alt DB Snatches
Rest 3 Minutes
For Time: 4 x 20 Unbroken Deadlifts (185/135)
More Stuff:
– Importance of Ankle Mobility & Dorsiflexion – CrossFit Invictus
Bloomington, Illinois
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