A. “Murph“
– 1 Mile Run
– 100 Pull Ups
– 200 Push Ups
– 300 Air Squats
– 1 Mile Run
* Partition the Pull Ups, Push Ups, and Air Squats as needed.
* Optional: Weight Vest (20/14).
Bloomington, Illinois
A. “Murph“
– 1 Mile Run
– 100 Pull Ups
– 200 Push Ups
– 300 Air Squats
– 1 Mile Run
* Partition the Pull Ups, Push Ups, and Air Squats as needed.
* Optional: Weight Vest (20/14).
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