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Bloomington, Illinois

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Memorial Day: 5/27/19 – Monday

May 26, 2019 By fivealarmcf Leave a Comment

A. “Murph“
– 1 Mile Run
– 100 Pull Ups
– 200 Push Ups
– 300 Air Squats
– 1 Mile Run

* Partition the Pull Ups, Push Ups, and Air Squats as needed.
* Optional: Weight Vest (20/14).

Filed Under: fitness, wod Tagged With: Hero, Memorial Day, Murph

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