With rucks (if available) and as a Team –
Back Turf, 4 Sets:
– 2 x Jog Perimeter
– Bear Crawl Down
– 20 Flutter Kicks (4 Count)
– 60s Plank
Immediately after, Ruck 1-2 Miles
More Stuff:
– GORUCK Light
Bloomington, Illinois
With rucks (if available) and as a Team –
Back Turf, 4 Sets:
– 2 x Jog Perimeter
– Bear Crawl Down
– 20 Flutter Kicks (4 Count)
– 60s Plank
Immediately after, Ruck 1-2 Miles
More Stuff:
– GORUCK Light
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