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Bloomington, Illinois

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GORUCK: 6/18/16 – Saturday

June 17, 2016 By fivealarmcf Leave a Comment

2 Sets, As Fast As Possible (with Ruck):
– Run 100m, Crab Walk Back (Ruck on Front)
– Run 100m, Lunge Back
– Run 100m, Bear Crawl Back
– Run 100m, Lunge Back

Directly into… Ruck 2 Miles

More Stuff:
– GORUCK Light Class 082 AAR – Dirt in Your Skirt

Filed Under: fitness, performance, wod Tagged With: GORUCK, Light

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