Ruck 1 Mile, then…
4 Rounds:
– 30 Goblet Ruck Squats
– 25 Flutter Kicks (4 Count)
– 20 Ruck Push Presses
– 15 Burpees
Immediately after, Ruck 2 Miles
More Stuff:
– GORUCK Light AAR (After Action Review) – Ruck Like a Mom
Bloomington, Illinois
Ruck 1 Mile, then…
4 Rounds:
– 30 Goblet Ruck Squats
– 25 Flutter Kicks (4 Count)
– 20 Ruck Push Presses
– 15 Burpees
Immediately after, Ruck 2 Miles
More Stuff:
– GORUCK Light AAR (After Action Review) – Ruck Like a Mom
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