A. Alternating every 2m for 18m (3 Each):
– Deadlift x 6-8 @ 30×1
– Ring Rows x 10-12 @ 2111
– Overhead Carry x 100’/Arm
B. 3 x AMRAP 3:
– 10 KB SDHP
– 10 Push-Ups
* Rest 2m b/w AMRAPs.
More Stuff:
– Debunking the Junk About Splenda – SciBabe (NSFW Language)
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