A. 3 Sets:
– Strict Pull-Ups x 6-8 @ 21×1
– Bottoms Up KB Walk x 100’/Arm
– Turkish Get Ups x 2/Arm
* Rest 45s between Exercises & Sets
B. AMRAP 12:
– 10 Renegade Rows (45s/30s) – 5/Arm
– 20 Box Jumps (24/20)
– 200m Run
More Stuff:
– Banish Pain Permanently: Basic Drills to Repair Posture – Breaking Muscle
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