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Bloomington, Illinois

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Fitness: 9/1/16 – Thursday

August 31, 2016 By fivealarmcf Leave a Comment

A. 3 Sets:
– Bench Press x 8-10 @ 20×1
– RKC KB Swings x 20-25
* Rest 60s b/w Exercises & Sets

B. For Time:
Row 500m, directly into…
3 Rounds:
– 15 Push-Ups
– 10 Box Jump Overs
Directly into…
Run 600m

C. Extended Stretch

More Stuff:
– Why Every Man Should Be Strong – Art of Manliness

Filed Under: fitness, wod

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