A1. Zercher Squat – Build to a Heavy Double
A2. Jumping Lunge – Accumulate 3 x 8
B. Teams of 2, For Time:
– 2000m Row (Alternate every 250 or 500m)
– 2000m Run (Alternate every 200m)
* Nonworking partner holds KB (70/53).
* If KB touches floor, each partner does 10 Burpees.
Relevant:
– Zercher Squat Basics – Breaking Muscle
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