A. For Time:
1600m Row
5 Rounds:
– 10 Ring Rows
– 20 AbMat Sit Ups
400m One Arm Farmer Carry (Switch as needed.)
More Stuff:
– Do I Need to Lose Weight to Start CrossFit? – CrossFit Journal
Bloomington, Illinois
A. For Time:
1600m Row
5 Rounds:
– 10 Ring Rows
– 20 AbMat Sit Ups
400m One Arm Farmer Carry (Switch as needed.)
More Stuff:
– Do I Need to Lose Weight to Start CrossFit? – CrossFit Journal
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